Begin 2026 with
Clarity and Calm
FORWARD FOCUS
A 3-Day Retreat for Healers, Leaders, and Seekers
Ready to Focus and Rise Above Relationship Drama
January 8 – 10
Flintstone, Georgia
You're the steady presence others depend on. . .
… at work, at home, or in times of crisis. You hold space. You guide breakthroughs. You show up with strength and wisdom.
But after weathering the storms of a difficult relationship or a demanding season of life, you might find yourself wondering.
- Why am I still carrying tension I thought I released?
- How do I stay centered when others rely on me to be calm?
- Am I truly moving forward? Or just maintaining survival mode?
BUT THIS IS WHERE YOUR NEXT CHAPTER BEGINS.
In just three days, you’ll reset your focus, renew your energy, and rediscover your confidence to navigate relationships. And do it without losing yourself in the process.
You’ll leave grounded and ready to live, love, and lead with a clear mind, calm heart, and confident life.
Here is the truth. . .
You’re not broken. You’re brave. And you’re beautifully human.
What you need now isn’t another training, tool, or certification.
What you need is…
- Space.
- Safety.
- Support.
A sacred container to pause, process, release, and rise.
That’s exactly why I created the Forward Focus Retreat.
This 3-day immersive experience for healers, leaders, and seekers ready to begin the new year with purpose, peace, and renewed direction; personally and professionally.
What You Really Want. . .
- To wake up grounded and clear. You’re no longer replaying old conversations or overthinking what’s next.
- To lead, serve, and connect with confidence. Live free from doubt, burnout, or emotional fatigue.
- To handle difficult conversations with calm presence and grace.
- To show up authentically in every area of life with emotional maturity and genuine connection.
Why Healers, Leaders, and Seekers
Choose This Retreat
Now is your moment to realign your life with the same clarity and confidence you help others create for theirs.
And you don’t have to do it alone.
You’ll join a small, intentional circle of up to nine heart-centered professionals who “get it” — people ready to move forward together without replaying old stories.
This is for empathic professionals who. . .
- Help others daily, yet feels constricted by the pressure of professionalism and imposter syndrome.
- Want to stop reliving the trauma of the past. And lead clients and family from a place of inner congruence and confidence.
- Are ready to step fully into authentic, grounded leadership, and become a more effective heart-centered professional.
Your three day journey looks like this. . .
In this program you'll
- Define your core values with clarity and confidence
- Discover practices to strengthen self-trust every day
- Practice releasing old patterns that no longer serve you
- Acquire the ability to stay grounded in tough conversations
- Refine how you communicate with authenticity and ease
- Map out a simple 90-day action plan for momentum and lasting changes
Day 1: Clear Mind.
- Your Core Values Blueprint – Identify and document your 3 core values as a compass for every relationship and decision.
- Confidence Reset Practices – Learn daily tools to quiet self-doubt and strengthen self-trust, so you feel grounded and in control.
Day 2: Calm Heart.
- Release & Renewal Rituals – Practice proven methods to let go of resentment and insecurity, opening space for calm energy and purpose.
- Communologue & Grounded Conversations – Participate in a guided group dialogue process that equips you to hold tension, respect differences, and stay emotionally grounded without reacting.
Day 3: Confident Life
- Authentic Communication Toolkit – Take home step-by-step strategies to navigate client, co-parent, and family dynamics with clarity and ease.
- Personalized 90-Day Reset Plan – Leave with a simple, soul-centered action plan to keep your growth and transformation alive beyond the retreat.
About Judy
Hi, I’m Judy K. Herman who happens to be an author, psychotherapist, and retreat facilitator.
For decades, I’ve experienced and led retreats of all kinds.
This includes international immersions that took me out of my own culture.
I’ve pulled away from the daily stressors to listen to the silence of my soul.
Whether it was marriage retreats or individual spiritual direction retreats. Each one contained turning points that changed the arc of my life.
My passion comes not just from my own turning points. But it’s the sacred space of assisting others in their transformation!
For me, this work far surpasses what any traditional counseling or coaching program could ever do.
That’s why I love serving healers, leaders, and seekers in this way. Because when we step away from the noise of life, we return not only renewed, but transformed from the inside out.