Getting Unstuck For a Dynamic 2018
Getting unstuck for a dynamic 2018 enables fresh energy and motivation. It clears away subconscious negativity and makes room to live fully in the present. It allows us to have a clear vision for meaningful goals.Those who cannot remember the past are condemned to repeat it. — George Santayana Click To Tweet
Getting Unstuck: Wisdom From Technology
For example, an unfinished past is like issues I had with my iPad. All of a sudden a small white pinwheel in the middle of a blank screen kept going around in a rhythmic fading/returning circle over and over again. I tried clicking a combination of buttons hoping to turn it off and reboot. Nothing worked. It was slowly draining the battery and becoming useless at a time I needed it most.
Since I was traveling, I found the nearest service store. After the technician asked a few questions and clicked the home screen button twice, he showed me the hidden apps running in the background. Many were duplicates several times over.
“Oh, I didn’t know those were there,” I said.
“Yes,” he said. “Every time you open an app on the iPad, you’ll need to swipe it away when you’re finished.”
He showed me how to swipe each of those no-longer-needed apps away. Once I did that, my iPad worked fine.
Getting Unstuck: The Apps of our Lives
Our lack of awareness about the unfinished business of our past is like those apps taking up valuable energy. It’s human nature to move toward pleasure and away from pain. But our pain and pleasure is meant to flow in and out of our lives. Yet our obsession with avoidance keeps us from taking inventory of what’s slowing us down or keeping us stuck.
A daily inventory can be as automatic as brushing our teeth. For example, a practice such as praying The Daily Examine Prayer or writing in a Five Minute Gratitude Journal are great ways to swipe away those apps. Weekly and quarterly inventories may include participating in your place of worship or gathering with an accountability group. I’ve known some happily married couples ask each other things like, “How full is your love tank today?”
In addition to daily and weekly inventories, consider quarterly reflections. I’ve taken spiritual and personal retreats every 90 days for several years. It’s a time to be aware and reflect on the previous 90 days and be intentional for the next 90 days.
When clients go through a series of counseling sessions with me, I encourage them to schedule “booster sessions.” We can maintain our relationship health like we do our dental hygiene as we visit our dentist for six-month cleanings and yearly X-rays.
With a practice of regular inventory, we gain wisdom, awareness, and movement. As a result, we get unstuck.The lessons of 2017 are catalysts for transformation in 2018. Click To Tweet
The journey through our past wasn’t meant to be forgotten. Our life experiences have meaning and valuable lessons for us.
Getting Unstuck: Deeper and Freer
Getting unstuck means going deeper and becoming freer. Therefore, a small percentage of people actually accomplish their New Year’s goals.
When we don’t take inventory and learn from the past, those who know us best experience us as moody, irritable, and cynical. Consequently, we’re easily triggered. The criticism/defensiveness patterns are like synchronized dance steps in the Tango of our marriages.
It’s the subconscious disappointments, anger, trauma and grief that keep us frozen. In addition, we forget even the highlights of the previous year. We don’t take time to celebrate and we miss valuable lessons.
Is it any wonder why most don’t bother to take inventory of their past year or plan for change in the New Year? The apps running in the background are blinding us from from fresh beginnings. Our unfinished past takes up wasted energy and slows us down.
Let’s take inventory of the good, bad, and ugly of our lives.
When we share our unfinished past with a professional counselor, compassionate minister, or a wise friend, we begin to notice the lessons. We make room for the present when we swipe away the unnecessary apps of our lives.
Your Next Step to getting unstuck
- Consider a daily practice of the The Daily Examine Prayer or a Five Minute Gratitude Journal
- Schedule a free 20 minute consultation
- Ask about the Professional Women’s Focus Group
Professional Women’s Focus Group
Join me for a live Q & A webcam call about a 90-day plan for online group accountability, focus and clarity. For other free resources, go to judycounselor.com.