This Spring, You Stop Holding It All Together
RISE ABOVE DRAMA
A 3-day retreat experience for healers, leaders, and seekers who are done carrying relationship drama and ready for clarity, calm, and self-trust.
MARCH 26 – 28
Flintstone, Georgia
Three days to feel calm inside your body, trust your inner direction and stay present in hard moments. Have cleaner, more honest conversations without managing everyone else’s emotions.
You are the one others count on...
At work, at home, and when things get hard, you stay steady. You think clearly. You listen well. You help things move forward.
Yet after a difficult relationship or a long, demanding season, something still feels off.
You are doing “fine,” but it feels like you are still bracing inside. You are moving forward on the outside, but holding a lot together on the inside.
That does not mean your are weak or falling apart. It often means you have outgrown the way you have been coping.
This is the space where meaningful change begins.
The Rise Above Retreat is designed to allow inner tension to soften. Calm becomes your baseline instead of something you work to hold together.
WHAT CHANGES WHEN YOU EXPERIENCE RISE ABOVE?
Instead of bracing for conversations, over-explaining, or shutting down, you begin to experience:
- A steady sense of calm inside your body, even in tense moments
- Clear inner direction without second-guessing yourself
- The ability to stay present instead of freezing or spiraling
- Conversations that feel simpler, cleaner, and more honest
- Relief from constantly tracking and managing others’ moods
You start trusting yourself inside them.
Calm becomes your baseline. Not something you work for.
WHY A RETREAT WORKS
Daily life rarely gives us what real change needs.
- Space away from old triggers
- Time to slow down enough to integrate
- Support to practice new responses safely
- A curated group with trusted guidance
So when you return home, you do not try to stay calm. You simpley are calmer.
WHO THIS IS FOR
The Rise Above Retreat may be right for you if you are:
- Ready for calm to feel natural instead of effortful
- Tired of managing yourself in conversations that matter
- Wanting to trust your inner direction without second-guessing
- Drawn to depth, reflection, and meaningful change
- Curious about what becomes possible when you slow down
You do not need to have everything figured out.
You only need a willingness to step out of old patterns and trust the process for your bigger life.
YOUR NEXT STEP
If you're feeling curious, the Clarity Call is the place to begin.
Day 1: Clear Mind.
- Your Core Values Blueprint – Identify and document your 3 core values as a compass for every relationship and decision.
- Confidence Reset Practices – Learn daily tools to quiet self-doubt and strengthen self-trust, so you feel grounded and in control.
Day 2: Calm Heart.
- Release & Renewal Rituals – Practice proven methods to let go of resentment and insecurity, opening space for calm energy and purpose.
- Communologue & Grounded Conversations – Participate in a guided group dialogue process that equips you to hold tension, respect differences, and stay emotionally grounded without reacting.
Day 3: Confident Life
- Authentic Communication Toolkit – Take home step-by-step strategies to navigate client, co-parent, and family dynamics with clarity and ease.
- Personalized 90-Day Reset Plan – Leave with a simple, soul-centered action plan to keep your growth and transformation alive beyond the retreat.
About Judy
Hi, I’m Judy K. Herman who happens to be an author, psychotherapist, and retreat facilitator.
For decades, I’ve experienced and led retreats of all kinds.
This includes international immersions that took me out of my own culture.
I’ve pulled away from the daily stressors to listen to the silence of my soul.
Whether it was marriage retreats or individual spiritual direction retreats. Each one contained turning points that changed the arc of my life.
My passion comes not just from my own turning points. But it’s the sacred space of assisting others in their transformation!
For me, this work far surpasses what any traditional counseling or coaching program could ever do.
That’s why I love serving healers, leaders, and seekers in this way. Because when we step away from the noise of life, we return not only renewed, but transformed from the inside out.