EPISODE 025 ~ As a licensed clinical social worker, Rebecca Wong is certified in Relational Life therapy (RTL) and Developmental and Relational Trauma Therapy (DARTT). She loves helping people get real and reconnected in their relationships. Rebecca hosts the Connectfulness Practice podcast and co-hosts the Why Does My Partner podcast. She resides in New York’s Hudson Valley with her husband, daughters, and a handful of four-legged furry mischief-makers.
Here is what to expect on this week’s show:
• How to see relationships as an ecosystem while considering that we either pollute or clean up the ecosystem.
• As opposed to “healthy” relationships, secure relationships are about connection, disconnection, and repair.
• Our task is to increase self-awareness and observe oneself in the relationship.
• Relationships can bring up trauma that hasn’t been integrated into the flow of our developing brains. We can learn how to integrate at any stage of life rather than numbing the pain.
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