Episode #44 ~ Podcast host, psychotherapist & author, Judy K Herman is a relationship architect who is hired by professional women & organizations. With her expertise in mental health and wellness, she helps create positive vibes in relationships using a 90-second formula, without the pain or frustration of losing control.
She’s the author of the top ten finalists “Beyond Messy Relationships” which is like psychotherapy in story form. Her innovative speaking, counseling, and coaching includes virtual and outdoor retreat experiences.
Here is what to expect on this week’s show:
•Definition of the four horsemen
•How criticism and defensiveness play off each other
•What it means to stonewall
•Judy’s Fifth Horseman
•A recap of episodes that example the horsemen
•How the formula of breathing fresh A.I.R. (Awareness, Intentionality, Risk of Growth) is a beginning point to healing
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