How To Steer Clear Of Holiday Stress

Every Black Friday for several years, my husband and I spent time dressing up as Mr. & Mrs. Santa with our decked out 17 foot red Mohawk canoe. Red lights, Charlie Brown Christmas tree, and lots of adrenaline rush energized us as we paddled amongst fancily lighted yachts and cruisers. Hundreds cheered in rhythm shouting, “San-ta, San-ta, San-ta” as we honked the horn with the same rhythm. I may have missed shopping deals on Black Friday, but I’ve not regretted past experiences of creative events like this. Although any event or shopping spree can be stressful, we can learn how to steer clear of Holiday stress.

We can learn how to steer clear of Holiday stress. Click To Tweet

Here’s three tendencies to change if you’re overcome with stress.

Tendency to live with perpetual stressors

It’s easy to get used to our stressors without realizing the effect it’s having on us. Whether we’re overcome with finances, relationships, or household clutter, we tend to adapt it as normal.

We need to re-evaluate every 90 days to discover what we need to eliminate from our routines. For example, after years of decorating our canoe, we made a conscious decision to let go of the yearly tradition. We’re thankful for the memories, but have accepted our limits and energy at this season of our lives.

Tendency to be a harsh self critic

If we listened to our automatic thoughts out-loud, we may be shocked to discover how harsh we are with ourselves. We wouldn’t speak to our best friends with the same critical messages in our heads. Do you find yourself being critical when you’ve forgotten or failed at something? Thoughts like,

I should have done this or that or, I could have. . . or, I wished I would have. . . 

If we spend our mental energies thinking the would’a, could’a, should’a; we’ll perpetuate the stress awaiting our attention.

We perpetuate stress by using mental energy to ruminate on would'a, could'a, should'a. Click To Tweet

Tendency to think we can do it all

Many times we measure ourselves with others even though our physical energy and motivations are different. And we make the mistake of measuring our current selves with our past selves.

Although we’d dressed up our canoe and ourselves for the Parade of Lights for several years in a row, we began to realize our tendency to compare our present energy with our past. It took a lot of rowing and concentration along with risks among the larger crafts. It was okay to allow our experiences to become memories and relieve ourselves of the stress.

Each of us have specific situations when it comes to knowing how to steer clear of holiday stress. It’s important to re-evaluate and consider our tendencies to:

  • Live with perpetual stress
  • Be a harsh self critic
  • Think we can do it all

Our ability to steer clear of holiday stress takes just as much concentration, balance, and partnership as Mr. & Mrs. Santa rowing in a lighted canoe in the parade of lights.

Your next step

Take your free Relationship Stress Quiz

 

Are You Hanging Out With the Right Friends?

It was an awesome time in Franklin, Tennessee with new friends who traveled there from across the United States and Canada. It was my first face-to-face group event from Dan Miller’s Eaglepreneur group. Not only did we experience camaraderie, but it spurred a question we all need to ask. “Are you hanging out with the right friends?”

As we develop relationships with others, there are three qualities to look for: courage, curiosity, and calling.

The right friends are courageous

Since writing “Beyond Messy Relationships” I’ve been more aware of what resonates. I’ve been encouraged by most acquaintances, family, and friends. But there are a few who’ve left me feeling discouraged.

Of course, not all who’ve known me over the years are target readers for my book, Beyond Messy Relationships. Yet, it was a message I had to write. It was risky to be vulnerable. To practice what I’ve written motivates me to take deep breaths of AIR: Awareness, Intentionality, and Risks.

The group I met with in Franklin are not perfect people. But they are courageous friends. Our being together and hearing each other’s stories encouraged us all to be courageous.

The right friends are curious

We met at The Sanctuary, what Dan and Joanne Miller have named their dwelling. I was compelled to read Joanne’s book, “Creating a Haven of Peace.” Of course, I was curious about her’s and Dan’s 51+ year marriage. How did they create magnetic peace in their home? Why did others gravitate to this couple?

Everyone has a story. And it’s easy to make assumptions and make up stories in our minds about others. But when we take the time to be curious, we connect. And we become more aware of ourselves. We allow others into our lives and create sacred space between us.

When we take the time to be curious, we connect. Click To Tweet

Curiosity is the opposite of judgments and assumptions. It’s a remarkable gift to ourselves and others when we take deep breaths of AIR with attitudes of curiosity.

The right friends tune in to their calling

My new friend, Teresa McCloy is an Enneagram expert. After our Eaglepreneur group event, I participated in her Real Life Process Retreat. When I heard her story, I was touched by her clear calling. Figuratively, she breathes life into others and helps business owners tune into their purpose and calling.

Are you hanging out with the right friends? Or a better question might be this. Are you the right friend with attitudes of courage, curiosity, and calling?

Be aware, intentional and risk growing toward curiosity, courage, and calling. Click To Tweet

Your friendships may not be from across the United States and Canada. It doesn’t matter whether our friends are local or long-distance. But it does matter that we are aware, intentional, and take risks of growth. (Notice the acronym AIR?)

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~ Maya Angelou

Your next step:

Sign up for the first three chapters of “Beyond Messy Relationships: Divine Invitations To Your Authentic Self”

Peace

How To Really Give The Best Simple Presents

As we reflect “peace on earth and goodwill toward men,” I’ve wondered how to really give the best simple presents. There’s three things to consider as we prepare for Christmas. They are ways to honor this sacred time and give the gift of ourselves. Memories and expectations along with our perspectives can interfere with our gift-giving. Loving eye contact along with a prayer for peace enhances the best simple present we can give.

Memories and Expectations of The Best Simple Presents 

Memories of Christmas pasts and expectations of friends and family can be overwhelming. As a child it’s easy to believe Santa comes down the chimney and brings presents. But, as adults we learn to guard ourselves against pain. Our beliefs turn to distrust, negativity, and avoidance where there’s perceived danger. And sometimes, we’re up against not just perceived, but real emotional harm. The wonder of life no longer seems wonderful as we move through relationships.

Let’s remind ourselves of the phrase “good will toward men.” Of course, we interpret “men” as all human kind. In this special season, we celebrate the coming of Christ.  And let’s ask ourselves, what does that really mean?

Perspective Gives Us The Best Simple Presents

What if we could see the childlike soul of the person who holds discomfort in us? We may see a wounded, betrayed, hurt little boy or girl. Can we be open to see the substance of their being and look beyond their manipulation or rejection of us? If so, could we see their good will?  If we could see their pain out of their own unhealed wounds, we could relate with compassion.

Loving Eye Contact Accompanies The Best Simple Presents

It’s not easy to make loving eye contact. Nor is it easy to believe in the goodwill of those who cause us pain. Yet, if we choose to hold onto our childlike faith, we can grow beyond our own woundedness. As a result, we allow the love of Christ and His healing touch on our own lives. We can give the best simple present of ourselves. Our souls are filled when we’re at peace with the life-giving meaning of “goodwill to men.”

An Attitude of Peace Makes The Best Simple Present

This prayer brought tears to my eyes more than once in my reflections of Christmas. May it touch your heart as you celebrate this sacred time!

Peace Prayer

Lord, make me an instrument of your peace.

Where there is hatred, let me sow love.

Where there is injury, pardon;

Where there is discord, union;

Where there is doubt, faith;

Where there is error, truth;

Where there is despair, hope;

Where there is darkness, light;

Where there is sadness, joy.

O, Divine Master, grant that I may not so much seek to be consoled as to console:

To be understood, as to understand;

To be loved, as to love:

For it is in giving that we receive,

It is in pardoning that we are pardoned,

And it is in dying that we are born to

eternal life.

– attributed to Saint Francis of Assisi

Feature Photo by Joshua Hoehne on Unsplash